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Went to the gym yesterday and already have my workout clothes on for today. So happy to see the scale finally moving in the right direction.
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67,1 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2014:
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946 kcal
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Fett: 44,54g | Prot: 34,49g | Kolh.: 98,46g.
Frukost: Chiquita Banana, Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Margaritaville Lemon Herb Vinaigrette, Spearmint, Parsley, Minced Garlic, Almonds, Peloponnese Kalamata Olives, Publix Red Bell Pepper, Bolani Bonjaan Roasted Afghan Eggplant, Crystal Light Peach Sugar Free Iced Tea Mix. Middag: Baked Tenderloin Pork, Safeway Peach Preserves, Sweet Baby Ray's Honey Barbecue Sauce, Zucchini. Snacks/Annat: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Peeled Baby-Cut Carrots, Fresh & Easy Lemon Cilantro Hummus. mer...
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Tappar 1,9 kg per vecka
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