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Feeling better. Was cutting too hard. I don't mind a very slow loss at 12%.
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77,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2014:
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2185 kcal
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Fett: 82,31g | Prot: 177,87g | Kolh.: 193,81g.
Frukost: Rye Bread, Butter (Salted), Fried Chicken Breast No Coating (Skin Not Eaten), Navels Oranges, Pink Lady Apples. Lunch: almonds, Rye Bread, Egg, Bananas, Quaker Old Fashioned Oats, LeanFit Whey Protein Shake - Vanilla, MuscleTech Whey Protein Elite Series, 1% Fat Milk. Middag: Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Pink Lady Apples, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Almond Butter, Vanilla Extract, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mer...
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2704 kcal
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Träning:
Styrketräning (Måttlig) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Hey, @NM! Glad the new number works better for you. Don't worry, you'll get those results. You're so close to your goal... NICE WORK! I think you're doing it right.
14 jan 14 av medlem: Rob.c.weiss
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northernmusician 's vikthistorik
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