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Same old. I did good & on track during the week BUT fell apart on the weekend. I need to stop this habit.
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74,4 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 februari 2011:
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1768 kcal
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Fett: 50,13g | Prot: 90,15g | Kolh.: 266,14g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: 94% Fat Free Kettle Corn Popcorn. Middag: Baked Beans with Pork and Tomato Sauce (Canned), Cheddar Costco 1.25" sq, Fresh Ham (Lean and Fat Eaten), Fresh Pasta. Snacks/Annat: fudge bar. mer...
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2171 kcal
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Träning:
Vila - 16 timmar, Sömn - 7 timmar, Konditionsträning (Hälsoklubb) - 1 timme. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
you still lost one pound! Are you sure you don't deprive yourself too much during the week and then crave more food on weekends? I know though what it is to be tempted and just give in temptations. so, if you are free and want to join me in my trip, you're welcome lol! but hurry up the flights tickets were cheap, they might not last very long... What a storm last night! it took me forever to reach the other side of the city this morning. hope you didn't have too much trouble to get to work.
07 feb 11 av medlem: jessyline
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Let's try to hold back on the ice cream Sandra. Enough is enough! :-) Hope you have a great week.
08 feb 11 av medlem: information
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Yes, today is the day! Let's both promise... ;-) Have a wonderful day Sandra!
09 feb 11 av medlem: information
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