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I haven't weighed actually weighed in in 2 days i have been struggling to get out of a depression and have been sleeping in past my weigh in times...I'm sorry..
But today i am feeling better i still don't really want to leave the house but it is beautiful outside the temperature is up and my spirits feel high! so I'm going to the gym today at 1pm .. everyone will be watching the game ill have the gym to myself!!
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76,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2014:
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630 kcal
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Fett: 16,42g | Prot: 63,34g | Kolh.: 66,05g.
Frukost: Egg White, Shurfine Split Top Wheat Bread, Blue Bonnet Light Butter, Cinnamon, Splenda No Calorie Sweetener Packets. Lunch: Asparagus, Fresh Express American Lettuce Blend, Kraft Light Creamy French Style Reduced Fat Dressing, Treasures from the Sea Flounder Fillets. Snacks/Annat: Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer. mer...
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2488 kcal
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Träning:
Hushållsarbete - 1 timme, Styrketräning (Måttlig) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Cykling (Långsamt) - 18 Km/H - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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