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Had a lot going on today and got stressed out. I ate something I shouldn't have. Wished I hadn't done it, but I did. I need to get my self together. I'll do better...I have to.
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120,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2014:
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691 kcal
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Fett: 22,41g | Prot: 61,70g | Kolh.: 70,66g.
Frukost: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Spanish Rice, Golden Corral Fajita Chicken. Middag: Farm Rich Mozzarella Sticks, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Annat: Yoplait Light Fat Free Yogurt - Strawberry Banana. mer...
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4152 kcal
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Träning:
Körning - 2 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Shopping - 5 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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