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Battery in scale fixed. This was a good first week. Down 4.5; 29 pounds to go to my short-term goal.
Went to the doctor today for a pain in my shoulder which is a bone spur. I hope I can avoid surgery. I need to start exercising.
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94,8 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2014:
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1164 kcal
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Fett: 46,87g | Prot: 51,15g | Kolh.: 102,42g.
Lunch: My Favorite Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower Au Gratin by Liz. Middag: Yellow Tail Cabernet Sauvignon, Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Annat: Bananas. mer...
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Tappar 0,8 kg per vecka
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