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28 augusti 2014
Who's a yo-yo? MEEEEEEEEEEEEEEE
We just had a very scary experience. My husband had a cardio scare so we are back on healthy eating and trying to start exercising.
Prayers needed.
(3 kommentarer)
02 maj 2014
I am sooooooooooooooooooooooo off the wagon.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
97,5 kg
0 kg
15,9 kg
Dåligt
(3 kommentarer)
Ökar 0,9 kg per vecka
11 april 2014
Great checkup at the doctor's today. Blood work is all within normal range and my HDL cholesterol is SUPER good. This is a measure of success, since last time I went I was 5 pounds heavier, borderline diabetic and slightly high cholesterol.
It's only been a few days so the scale isn't showing any miracles, but I am happy in these other small successes.
Thank you Jesus.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
94,7 kg
1,9 kg
13,1 kg
100%
Lägg till kommentar
Tappar 2,2 kg per vecka
10 april 2014
It always goes this way; first few days show on the scale. It's perseverance that matters, and I lack the "stick to it" if I see a plateau or a gain on the scales.
I'm going to TRY:
To cut back on wine
To incorporate some exercise
To look for other successes besides the scales
Onward and downward. :D
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
95,0 kg
1,6 kg
13,4 kg
100%
Lägg till kommentar
Tappar 0,8 kg per vecka
08 april 2014
As John Lennon sang....just like starting over.
Day one. Let the games begin.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
95,3 kg
1,4 kg
13,6 kg
Dåligt
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