|
Had an average pretty compliant week with enough exercise. I have a few treats coming up in the next week so I have a bit of a buffer for a gain then.
|
52,4 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1755 kcal
|
Fett: 90,32g | Prot: 76,54g | Kolh.: 110,60g.
Frukost: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Lunch: Pinot Gris (Grigio) Wine , Chocolate Tart, Broccolini, Roasted Potato (Fat Added in Cooking), Halloumi Cheese, Luv-A-Duck Confit Duck Legs. Middag: Ginger Tea, cauliflower risotto. Snacks/Annat: Sparkling Wine, Woolworths Carrot Sticks, Rice Crackers, Yumi's Hommus. mer...
|
Tappar 0,5 kg per vecka
|