Water intake has definitely made an improvement on weight loss.
109,1 kg Tappat hittills: 9,7 kg.    Kvarvarande: 47,9 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 09 januari 2014:
631 kcal Fett: 20,35g | Prot: 66,24g | Kolh.: 40,50g.   Frukost: Food Lion Egg Mates, Milk (Nonfat). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast. Middag: Golden Corral Banana Pudding, Gorton's Classic Grilled Salmon. Snacks/Annat: Atkins Advantage Vanilla Shake, Little Caesars Crazy Bread, Dannon Light & Fit Greek - Strawberry. mer...
3191 kcal Träning: Vila - 10 timmar och 30 minuter, Sömn - 8 timmar, Sittande - 1 timme, Hushållsarbete - 1 timme och 30 minuter, Skrivbordsarbete - 2 timmar, Stående - 1 timme. mer...
Tappar 3,2 kg per vecka

2 Anhängare    Stötta   

Kommentarer 
I've been trying each day, but it really does depend on how busy I am at work. The more I drink, the more I run to the ladies room and if I'm busy...weeeellll. LOL. I do think my body is adapting to it a little more. I actually drank six 12 oz cups of water today and I was super busy at work! I think it's time for some peppermint tea! Hubby has the night off from cooking. He only wanted a 15 minute nap, but I'm not waking him up yet (and it's been an hour and a half). He's been cooking special meals for me and I figured tonight was a cereal night (I was craving it). 
09 jan 14 av medlem: Jillzee00
I start back at school on the 21st and am trying to get myself on a schedule of eating and drinking that will fit with my classes. I completely understand the frequent bathroom trips! I think there is a leak in my pipes some days. LOL. I have found that sipping throughout the day works better for me; especially now post surgery. If I try to intake too much at a time, I feel bloated and an almost immediate urge to take a field trip to Pottyville. Otherwise, I'm fine. Hope you didn't indulge too much on the cereal! That is something I have to stay away from. (Too enticing.)  
10 jan 14 av medlem: jlosmile

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


jlosmile 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.