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I am so proud of myself!! 2 pounds I thought I just was going to be stuck where I was at forever!!
Nothing feels better then losing the weight! c:
GOOD LUCK EVERY ONE I KNOW WE CAN ALL DO IT!
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77,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 27,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 januari 2014:
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887 kcal
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Fett: 23,97g | Prot: 55,81g | Kolh.: 122,23g.
Frukost: Quaker Instant Oatmeal - Lower Sugar Strawberries and Cream. Lunch: Green Giant Broccoli & Cheese Sauce, Fresh Express American Lettuce Blend, Great Value Saltine Crackers, Celery, Vlasic Sweet Relish, StarKist Foods Chunk Light Tuna in Water. Middag: Cucumber (with Peel), Fresh Express American Lettuce Blend, Kraft Light Creamy French Style Reduced Fat Dressing, Rotisserie Chicken (Skin Not Eaten). Snacks/Annat: Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Yasso Frozen Greek Yogurt - Strawberry. mer...
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2446 kcal
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Träning:
Step Aerobics - 30 minuter, jillian micheals kick box fast - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
GOOD JOB! Yes, we CAN do it! :)
08 jan 14 av medlem: Char Gets Thin
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Congrat's! That has to feel good! So happy for you! Yep--you are on your way--you go girl!
09 jan 14 av medlem: Jillzee00
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A_New_Healthy_Me 's vikthistorik
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