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Had some firsts for me today: walked 5 miles on the treadmill (5 mph), did 50 squats, 50 push ups, 50 pelvic thrusts & held a superman stretch for one minute. Though this may be nothing to those that work out often- it was a huge accomplishment for me. I'm really proud of myself and hope I can keep the momentum going this year!
Up a smidgen in weight but hopeful it is muscle gain and once my body realizes it doesn't have a ton of food to burn, it will start going for the stored fat (LOL). Staying positive and looking forward to my future healthy self.
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110,1 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 48,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2014:
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909 kcal
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Fett: 38,57g | Prot: 59,65g | Kolh.: 76,94g.
Frukost: Land O'Lakes Butter with Olive Oil, Kraft 2% Milk American Cheese Singles, Sara Lee Soft & Smooth made with Whole Grain White Bread, Atkins Advantage Cafe Caramel Shake, Food Lion Egg Mates. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Middag: Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Stouffer's Simple Dishes Harvest Apples, Skinless Chicken Breast. mer...
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4706 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Vila - 7 timmar och 45 minuter, Sömn - 8 timmar, Sittande - 1 timme, Körning - 1 timme, Stående - 1 timme, Skrivbordsarbete - 2 timmar, Hushållsarbete - 1 timme och 30 minuter. mer...
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Ökar 1,6 kg per vecka
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