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I took a week off!!! ate less calories to maintain my weight !!! it's time to star the year strong!!! today it's leg day!!! hell yeah!
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70,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2014:
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3353 kcal
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Fett: 105,61g | Prot: 212,49g | Kolh.: 411,04g.
Frukost: Low Fat American Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 100% Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Bananas, 2% Fat Milk, Apples. Lunch: Lean Ground Beef, Low Fat American Cheese, Brown Rice. Middag: Mozzarella Cheese (Part Skim Milk), Clementines, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. Snacks/Annat: Almonds, Oats, 100% Whole Wheat Bread, 100% Whole Wheat Bread. mer...
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2088 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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SergioZ07 's vikthistorik
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