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Almost back to my wedding weight. This is NOT a good thing. Gotta get back in the groove. Gotta be a better example to those in my house. All right, today is the first day of the rest of my life. Get it in gear!
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78,1 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 januari 2014:
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1318 kcal
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Fett: 52,28g | Prot: 82,36g | Kolh.: 139,03g.
Frukost: Dried Cranberries, Cashew Nuts, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Whey Protein, Strawberries. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Middag: Cucumber (Peeled), Muir Glen Whole Peeled Plum Tomatoes, Pillsbury Original Crescent Rolls, Oak Hill Farms Vidalia Onion Vinaigrette, Fresh Express Hearts of Romaine, Avocados, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Annat: Campbell's Classic Chicken Noodle Soup. mer...
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2488 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Sömn - 7 timmar, Vila - 7 timmar och 45 minuter, Skrivbordsarbete - 7 timmar, Körning - 1 timme och 30 minuter. mer...
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Ökar 0,2 kg per vecka
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