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ditto last week with not too much cheating. Run squad has resumed too, forcing me to exercise more.
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52,9 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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569 kcal
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Fett: 28,11g | Prot: 21,17g | Kolh.: 57,86g.
Frukost: Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Real Foods Corn Thins Multigrain, Tea with Milk, Cheddar Cheese , Jam Preserves. Snacks/Annat: Flat White, Sugar. mer...
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2005 kcal
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Träning:
Shopping - 40 minuter, Tennis - 30 minuter, Sittande - 2 timmar, Hushållsarbete - 1 timme och 40 minuter, Vila - 9 timmar och 20 minuter, Körning - 1 timme och 25 minuter, Springa - 11 Km/H - 25 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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