|
Changing from Atkins to Paleo. It's not really a change for me much, I read "The Calorie Myth" and discovered that a caveman or "Paleo" is closer to my sensibilities.
Clean, clean eating. No allowance for garbage like bars or ranch dressing. If I wasn't made to eat it, I don't eat it form here on out.
|
83,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 06 januari 2014:
|
2033 kcal
|
Fett: 112,51g | Prot: 189,44g | Kolh.: 71,38g.
Frukost: Wholly Guacamole Spicy Guacamole, Cooked Summer Squash (from Fresh), LouAna Pure Coconut Oil, Egg White, Egg, Spinach, Bacon (Cured, Pan-Fried, Cooked). Lunch: Skinless Chicken Breast, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Middag: LouAna Pure Canola Oil, ShopRite Winter Mix Vegetables, Tilapia (Fish). Snacks/Annat: Planters Lightly Salted Cashews Halves & Pieces, Dole Fresh Picked Celery Hearts, Skippy Natural Creamy Peanut Butter, Mountain Dew Diet Mountain Dew (Can), Water, Teavana Matcha Green Tea, Skinless Chicken Breast, Hard-Boiled Egg. mer...
|
|