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I Am Grateful:)TOWANDA!!!
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67,6 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 februari 2011:
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1435 kcal
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Fett: 34,17g | Prot: 79,57g | Kolh.: 221,25g.
Frukost: potatoe, pot roast. Lunch: special K, activia, orange, california rolls. Middag: bell peppers, elite, cherries, milk. Snacks/Annat: apple, double fiber bread, peanut butter. mer...
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2087 kcal
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Träning:
stair master - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Good morning. I am off and running so if I missed your journal this morning please know I am grateful for your friendship and wish you only the best...Live, Love, Be!... Keep safe and warm, have fun! TOWANDA!!!!!
02 feb 11 av medlem: Lisa Online
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Good morning, Lisa! Have a great happy Wednesday! Remember to smile at yourself. You're so worth it! Love & hugs!!!
02 feb 11 av medlem: happynow
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Hi Lisa/ at work so can't watch this yet but I will. Have a great day!
02 feb 11 av medlem: chattycathy1955
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Have an awesome day De lovely Lisa....share your'e beautiful smile as much as you can today....
02 feb 11 av medlem: thecoach
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I'm grateful for having you in my life Lisa. Have a wonderful day buddy!
02 feb 11 av medlem: information
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I am grateful for your friendship too, Lisa! This would be a great video to start off any day. I felt like I was flying over the earth. Thank you! :)
02 feb 11 av medlem: cocobutt
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I am grateful that you are in my life as well...you are an awesome woman, who continues to remind us all of our value. strength, and faith. Hope you have a wonderful day....filled with new beginnings.
02 feb 11 av medlem: Raven46
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This video has my chakras singing!!! Thank you!!!
02 feb 11 av medlem: gizmonel
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02 feb 11 av medlem: ctlss
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Lisa Online 's vikthistorik
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