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Gordy and I started 1/31. I was 232.5. 229 on 1/1 and 225 this morning. So far, so good!
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102,1 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2014:
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645 kcal
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Fett: 14,28g | Prot: 45,86g | Kolh.: 89,34g.
Frukost: Grapefruit (Pink and Red). Lunch: Gala Apples, Skinless Chicken Breast. Middag: McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Annat: Fuji Apples. mer...
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Tappar 12,7 kg per vecka
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