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As suspected, yesterday was a day on my high fluctuation for weight. It should drop steadily again now.
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79,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2014:
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1837 kcal
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Fett: 60,86g | Prot: 165,07g | Kolh.: 166,46g.
Frukost: Rye Bread, Chicken Breast (Skin Not Eaten), Navels Oranges. Lunch: Vanilla Extract, Almond Butter, Rye Bread, LeanFit Whey Protein Shake - Vanilla, Banana, Milk (1% Lowfat with Added Vitamin A). Middag: Thousand Island Salad Dressing, Carrots, Lettuce, Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Annat: Almonds, MuscleTech 100% Premium Whey Protein Plus - Chocolate, LeanFit Whey Protein Shake - Vanilla, Loblaws sweet and salty almond granola bar President's Choice, Milk (1% Lowfat with Added Vitamin A). mer...
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2340 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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