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getting closer to the goal. eating around 800 cal a day and did a few walks this week. the pressure at work is almost gone. one more week and weekend it is done. thank the Lord for His help in this.
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70,8 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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730 kcal
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Fett: 31,00g | Prot: 45,00g | Kolh.: 60,00g.
Lunch: A&W Restaurant Teen Burger No Bun, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Nonfat Caramel Machiatto (Venti). mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Few calories 😱 Don' t do that! U will damage ur metabolism! U should eat what you need and at the same time loosing weight in a healthy way 🙃
12 apr 21 av medlem: Alrak1982
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chantalbella 's vikthistorik
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