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Post New Years Eve. Likely water. Had a Coke, 90g Doritos, and Chinese food in celebration. Not guilty at all! Back on track this morning.
Ratio at lunch was based on 1 gr carb per 2.2 of mass. 50 gr protein. 32% calories from fat. Ratio for cortisol control post workout. Also L-Glut supplement.
Going lower carb tomorrow morning.
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79,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2014:
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1846 kcal
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Fett: 71,81g | Prot: 162,30g | Kolh.: 152,16g.
Frukost: Navels Oranges, Beef Steak (Lean Only Eaten). Lunch: Oats, Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Pork Loin (Tenderloin), Toasted Rye Bread, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Middag: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Annat: Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). mer...
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2448 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Styrketräning (Måttlig) - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 12,7 kg per vecka
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