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I think this "2 lbs" is really the result of too much salt, but we'll see.
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69,9 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1571 kcal
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Fett: 60,63g | Prot: 41,10g | Kolh.: 219,93g.
Frukost: Bananas, Whole Milk, Coffee, Carnation Evaporated Milk, Frosted Shredded Wheat. Lunch: Amy's Indian Palak Paneer. Middag: Jelly Belly Jelly Beans (25), Russell Stover Milk Chocolate Marshmallow Eggs, Fresh Selections Asian Style Chopped Salad Kit, Jimmy Dean Sausage Gravy and Biscuits. Snacks/Annat: Smartfood White Cheddar Cheese Popcorn (Package). mer...
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2341 kcal
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Träning:
Stående - 1 timme, Intervall (HIIT) - 23 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sittande - 3 timmar, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Vila - 4 timmar och 32 minuter, Körning - 45 minuter. mer...
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Ökar 1,0 kg per vecka
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