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Well, thankfully the plateau seems to be broken through for now. Survived the Thanksgiving to Christmas "Season of Eating" and still lost weight. Hit a new milestone today...less than 25 lb to goal. Having to enter this on the i-Pad because FS won't let me save a weigh-in on the computer. Hasn't worked for two weigh-ins. Hope the bug gets fixed soon.
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92,2 kg
Tappat hittills: 57,5 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2013:
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1023 kcal
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Fett: 32,85g | Prot: 115,87g | Kolh.: 84,98g.
Frukost: GNC Chewable C 100, Mushrooms, Land O' Frost Canadian Bacon -Thick Sliced, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Hormel Real Bacon Pieces, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Hormel Real Bacon Pieces, Green Giant Simply Steam Seasoned Baby Vegetable Medley. Middag: HEB Fully Cooked Bacon, Zucchini, County Post Boneless Skinless Chicken Breast with Rib Meat, Great Value Steamable Grilled Vegetable Blend. Snacks/Annat: Peanut Butter, Land O' Frost Canadian Bacon -Thick Sliced, Kraft Singles Fat Free Sharp Cheddar Cheese, GNC Total Lean CLA Soft Chew, Wal-Mart Beef Bottom Round Steak - Thin Cut, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs. mer...
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3835 kcal
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Träning:
Hiking w/ 40 lb Runtastic - 3 timmar och 40 minuter, Gold's Gym XR 45 - 51 minuter, Vila - 12 timmar och 29 minuter, Sömn - 7 timmar. mer...
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Tappar 4,8 kg per vecka
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