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The scale has been all over the place this week. Rose from 208.2 to as high as 212 one morning. However, here we are on weigh-in day and it is down by a tiny fraction for the week. A I say (and truly believe), if I'm not gaining fat, I'm succeeding and if I'm losing fat, I'm really winning. A wise person once said "A journey of a thousand miles begins with a single step". As long as I continue moving forward and not losing ground, I will eventually get where I want to be! I am excited, happy, motivated and so very pleased about my results to date. I put on a pair of pants with a 34" waist the other day. They're too tight to wear, quite yet, but I did get them on, buttoned & zipped! I know that they'll be on my hide, out in public in no time. Since my ultimate goal is a 32" waist, I'm getting so close that I can taste it. (Pun Intended!)
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94,3 kg
Tappat hittills: 55,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2013:
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729 kcal
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Fett: 18,02g | Prot: 103,06g | Kolh.: 48,58g.
Frukost: Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, GNC DHA 600, Coffee, Baby Spinach, Hormel Real Bacon Pieces. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Middag: HEB Select Grilled Eggplant, HEB 99/1 Ground Turkey, HEB Select Grilled Zucchini. Snacks/Annat: Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. mer...
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4286 kcal
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Träning:
Hiking with 40 lb - 5 timmar och 14 minuter, Vila - 11 timmar och 46 minuter, Sömn - 7 timmar. mer...
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Tappar 0,1 kg per vecka
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