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My snacking was horrid this week. I was hungry all the time. I recently read an article about PMS and this issue. It sure was true this month. My goal is to be good during the week. So I can enjoy some family easter meals this upcoming long weekend.
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66,7 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Dåligt.
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1711 kcal
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Fett: 40,11g | Prot: 96,54g | Kolh.: 217,55g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Light Choices Salmon & Broccoli Pie. Middag: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Cookie, Cheerios, Wine, Almond. mer...
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2191 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Ökar 0,2 kg per vecka
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