Sparad invägning (inga dagboksinlägg) för 11 december 2013
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105,1 kg
Tappat hittills: 49,2 kg.
Kvarvarande: 23,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 december 2013:
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475 kcal
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Fett: 9,23g | Prot: 69,14g | Kolh.: 26,06g.
Frukost: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Rob, I feel I should just cut and paste this - congrats, another pound down - lol. You are doing so freakin' awesome. :)
12 dec 13 av medlem: sarahsmum
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Wow! Great results. Where can I buy some of those Syntrax products? LOL
12 dec 13 av medlem: toolmannc1
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@Isabel! Thank you so much! LOL Not this morning though. I picked a bit of it back up. Hah!
12 dec 13 av medlem: Rob.c.weiss
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@Toolmann, I usually buy it on Amazon and save some money. But I've also found it in stores at a chain called "The Vitamin Shoppe". It's my favorite protein drink. No carbs at all, low calories, and tastes great.
12 dec 13 av medlem: Rob.c.weiss
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