Sparad invägning (inga dagboksinlägg) för 09 december 2013
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105,7 kg
Tappat hittills: 48,5 kg.
Kvarvarande: 24,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 december 2013:
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771 kcal
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Fett: 27,51g | Prot: 81,92g | Kolh.: 45,02g.
Frukost: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Light & Fit Greek - Raspberry. Middag: Benihana Salad with Ginger Dressing, Benihana Fried Rice, Benihana Hibachi Steak. Snacks/Annat: Ruffles Cheddar & Sour Cream Potato Chips. mer...
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3318 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Promenad (Motion) - 5.5 Km/H - 15 minuter, Promenad (Rask) - 6.5 Km/H - 15 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Hey Rob...you are just doing so awesome! Your dedication blows my mind and is such an inspiration. Knowing that I have to record every bite and that you'll be asking about my working out definitely keeps me in check..lol Keep up the awesome job and I'll respond to your msg tonight!
09 dec 13 av medlem: Jassifras
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Thank you so much, Jass!!! :D I'm so glad I'm able to help, and you are helping me so much too! So it goes both ways. Thank YOU!
09 dec 13 av medlem: Rob.c.weiss
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Love your new photo! THAT really shows your weight loss. Great work!
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Thanks, HCB! :D It actually feels so good to change it. Well... to *be able* to. Thank you!
09 dec 13 av medlem: Rob.c.weiss
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Great job~keep it up. I did see your spread sheet. I had to smile. I love seeing things in black and white like that. I wish I was a geek and could devise that up. Truly Awesome~ Keep at it friend.
10 dec 13 av medlem: Phyllisgreen
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Thanks, Phyllis!!! :D That thing helps me so much.
10 dec 13 av medlem: Rob.c.weiss
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Rob.c.weiss 's vikthistorik
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