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Survived Thanksgiving! We postponed Thanksgiving until Sunday when everyone could be together. The whole meal was diet friendly. Roasted a turkey (sent the dark meat home with guests) and stuck to skinless turkey breast. Fixed a couple of types of veggies. Made a very low cal - low carb crustless pumpkin pie that everyone loved. All in all a great success. Glad to see that I still dropped a little despite taking a couple of days off of walking to watch my 3 year-old Granddaughter. We got some exercise in by breaking up several deadfalls and having bon-fires everyday to try to clean up some of the drought-killed oaks (and of course going in to town to play on the playground...lol)
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94,8 kg
Tappat hittills: 54,9 kg.
Kvarvarande: 8,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 december 2013:
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1406 kcal
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Fett: 44,28g | Prot: 137,71g | Kolh.: 118,93g.
Frukost: HEB 100% Bacon Pieces, Baby Spinach, Borden Dairy Fat Free Singles - Sharp, Wilson Produce Mighty Minis Sweet Mini Peppers, Egg Beaters Egg Beaters - Original, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000. Lunch: Hunt's Seasoned Diced Tomato Sauce For Chili, Hy-Vee Boneless Skinless Chicken Breast. Middag: Dressing with Chicken or Turkey and Vegetables, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Annat: Pop Secret Popcorn Butter 100 Calorie Pop, Chocolate Chip Cookies (Soft Type), Bill's Take on Patty's Pumpkin Pudding, Kraft Cool Whip Fat Free, Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs , Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...
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3971 kcal
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Träning:
Hiking with 32 lb - 3 timmar och 5 minuter, Vila - 13 timmar och 55 minuter, Sömn - 7 timmar. mer...
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Tappar 0,6 kg per vecka
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