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Continuing success! I certainly have a great deal to be thankful for this year, not the least of which is this ongoing steady weight decline. I just couldn't be more pleased with the results to date. Just have to make sure that I follow through and ride this train to the end of the line and then make sure that I maintain my weight at a healthy level and keep up the exercise regimen once I hit my goals.
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96,3 kg
Tappat hittills: 53,4 kg.
Kvarvarande: 10,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 november 2013:
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853 kcal
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Fett: 15,59g | Prot: 126,71g | Kolh.: 62,95g.
Frukost: Wilson Produce Mighty Minis Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, HEB 100% Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee. Lunch: County Post Chicken Breast Tenderloins, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Great Value Broccoli & Cauliflower (2 g of protein), Boca Original Vegan Meatless Burgers. Middag: County Post Chicken Breast Tenderloins, Great Value Broccoli & Cauliflower (2 g of protein), Great Value Broccoli Florets (3 gm protein), generic Spiral slice ham boneless lean only. Snacks/Annat: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. mer...
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3222 kcal
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Träning:
Stair Master - 1 timme och 30 minuter, Promenad (Motion) - 5.5 Km/H - 2 timmar och 2 minuter, Vila - 12 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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