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Up, down, up, down, up, down.........
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64,1 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2013:
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1238 kcal
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Fett: 97,28g | Prot: 66,48g | Kolh.: 36,25g.
Frukost: Red Raspberries, Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Smithfield teriyaki pork sirloin, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil, Marie's Chunky Feta Cheese Dressing, Almonds. Middag: Mozzarella Cheese, Star Extra Virgin Olive Oil, Marie's Chunky Feta Cheese Dressing, Chicken Breast, Almonds. Snacks/Annat: Celery, Fresh Express Spinach, Brussels Sprouts, Cucumber (with Peel), Mock Mashed Potatoes, Fresh Express Spinach. mer...
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Ökar 3,2 kg per vecka
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