Sparad invägning (inga dagboksinlägg) för 25 november 2013
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109,8 kg
Tappat hittills: 44,5 kg.
Kvarvarande: 28,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 november 2013:
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826 kcal
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Fett: 33,94g | Prot: 59,06g | Kolh.: 67,36g.
Frukost: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Chicken Parmigiana (Lunch). Middag: Meatloaf. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Rob, you are amazing!! Look at you go!! You are almost there :) Woohoo!!
25 nov 13 av medlem: alicat0665
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Thanks, Ali!!! :D Yeh, slowing down lately because I've been bad about working out. As soon as this headcold is done (it's kicking my tail), it's back to working out!!!
25 nov 13 av medlem: Rob.c.weiss
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Nothing wrong with slow and steady especially when you are consistently losing! Wtg, Rob! After having seen 173 on the scale, I find myself scowling at the 175, but then I remind myself that less than a few weeks ago, I was grinning from ear to ear at the sight of 175 and I have to kick myself. :)
26 nov 13 av medlem: Jassifras
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You are doing awesome Rob! You are an inspiration to all of your buddies I'm sure.
26 nov 13 av medlem: sierra1167
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Thank you, Jass and Sierra! Jass, you are so right... a month ago I would have been dancing with a 24x weigh in! Now, I'm done with the 240's. Too funny.
26 nov 13 av medlem: Rob.c.weiss
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Rob, you are down almost 100 lbs. Fabulous. I see you on Draglist's journal. I've sent you a buddy request but be warned, I'm an emotional wreck half the time and crazy the other half - lol.
27 nov 13 av medlem: sarahsmum
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Thanks, Mum! I've been slowing down this past week, as I've been down for the count with a rough headcold. But I'll be back to the workout room soon. THANKS so much for the buddy request (I accepted). I've been meaning to add you to my buddy list too!
27 nov 13 av medlem: Rob.c.weiss
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