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My eating was bad this week but somehow I still lost versus gaining. I don't understand, sometimes I'm super good and cannot lose an ounce. So, I'm thankful for today.
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66,5 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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1955 kcal
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Fett: 80,44g | Prot: 97,43g | Kolh.: 218,02g.
Frukost: Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Shepherd Pie. Middag: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Fruit & Nut Chocolate Bar, Healthy Choice Fudge Bar, Roasted In-Shell Salted Peanuts Salted, Almond. mer...
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2184 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Tappar 0,2 kg per vecka
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