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Lost a whole pound. I did a lot of moving around this afternoon with setups at work, so we'll see where that leaves me. I got my blood draw results today and everything appears to be normal. My testosterone is in the normal range. I get another T shot on Friday. I received my second COVID vaccination shot today, so we'll see where that leads us. I don't want to get sick!
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122,0 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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2055 kcal
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Fett: 88,37g | Prot: 69,18g | Kolh.: 249,71g.
Frukost: Hy-Vee Pancake & Waffle Syrup, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Hy-Vee Homestyle Waffles. Lunch: Sun Chips Harvest Cheddar, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Village Hearth Honey Wheat Bread, Deli Turkey or Chicken Breast Meat. Middag: Taco John's Nachos, Taco John's Crispy Taco, Taco John's Fish Taco. Snacks/Annat: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Girl Scout Cookies Thin Mints, Chobani Flip Salted Caramel Crunch. mer...
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Tappar 3,8 kg per vecka
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