I live/work in Norfolk, Nebraska - a part of Siouxland. My LinkedIn profile is: https://www.linkedin.com/pub/david-bliss/4/183/1a7. I went to the Health and Wellness clinic in August and have consulted with a dietician there. I am on a low carb diet. I can have anywhere from 60-75 g. of carbs per meal, so it's not a bad diet. I am staying away from fried foods and trying to eat more fish. I never drink pop/soda and avoid sugar as much as I can. Found out that apples and yogurt are high in carbs.