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So I started my weghtloss this year 3rd week of Jan. So far I am exactly 10kgs down, doing Keto and OMAD. Very happy with the progress. Here's to 10 more kgs by end of April!!! Goals
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85,3 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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Tappar 1,5 kg per vecka
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 Kommentarer
That is fantastic, well done!
01 mar 21 av medlem: Tazlw
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10 kgs is a huge milestone! Congratulations 🥳
01 mar 21 av medlem: Thilesha
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thanks ladies, it feels amazing!
01 mar 21 av medlem: Ndlela Yami
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wow congratulations you are amazing
01 mar 21 av medlem: cherylpadayachee2606
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Hi Ndlela well done, just dont crash, remember when you start eating normal again that weight might creep back up, learn to manage your calories. Goodluck keep us posted
02 mar 21 av medlem: marumov
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Well done, I'm too weak for Keto on account of pizza 🍕
02 mar 21 av medlem: jayperie1985
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Thanks all, for me I am enjoying keto as the food is very delicious and filling. But I will closely document my journey as I have a plan to slowly add more complex carbs after April.
02 mar 21 av medlem: Ndlela Yami
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02 mar 21 av medlem: ProbeerWeer21
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