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My daughter is getting married on April 30th of this year, and I really want to loose 45 pounds before the big day.
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93,0 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 27,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 januari 2011:
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1870 kcal
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Fett: 128,23g | Prot: 132,25g | Kolh.: 59,04g.
Frukost: olive oil, turkey bacon, provolone cheese, spinach, egg white. Lunch: olive oil, celery, provolone cheese, turkey. Middag: butter, cauliflower, spinach, cucumber, chicken thigh. Snacks/Annat: almond milk, atkins bar. mer...
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3988 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Shopping - 1 timme, Snöskottning - 1 timme, Hushållsarbete - 6 timmar, Träningsmaskin (Måttlig) - 15 minuter, Sömn - 7 timmar, Vila - 5 timmar och 45 minuter. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
Hey, Welcome Aboard! Not sure if 45 lbs is do-able in that amount of time, but you certainly should be able to make a good dent in it! Congratulations on the upcoming wedding! ;) You will surely be a beautiful Mother of the Bride!
21 jan 11 av medlem: jsfantome
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Ya maybe it won't be 45 but like you said it'll be a dent. I have 34 pounds to go in 3 months+. I will be realistic and driven:)
27 jan 11 av medlem: doozy65
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