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High carb day !!!! Beginning my serious prep the 1st of March, aiming to climb to about 105-110kg. Want to be 100-102kg on stage. Let the work begin.....
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98,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 24 februari 2021:
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2240 kcal
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Fett: 33,82g | Prot: 190,97g | Kolh.: 277,46g.
Frukost: Weet-Bix Weet-Bix, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: Jungle Oats, Tuna in Water (Canned), Crosse & Blackwell Trim Mayonnaise, Ryvita Original Rye Crispbread, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. mer...
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2609 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 43 minuter, Sömn - 6 timmar och 59 minuter, Vila - 16 timmar och 18 minuter. mer...
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Ökar 0,3 kg per vecka
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