Sparad invägning (inga dagboksinlägg) för 14 november 2013
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72,6 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2013:
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1339 kcal
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Fett: 67,05g | Prot: 136,19g | Kolh.: 56,33g.
Frukost: Emerald Cocoa Roast Almonds 100 Calorie Pack, Apples, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Canned Chicken Breast in Water, Beef Stock (Cubed, Dry). Middag: Grape Tomatoes, Blue Diamond Sliced Almonds, Dried Cranberries, Black Olives, Great Value Fancy Italian Blend Cheese Shredded, Hoffman's Super Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Pan-Fried, Cooked). Snacks/Annat: Essensia All Natural Creamy Peanut Butter, Beef Stock (Cubed, Dry), Coffee (Brewed From Grounds), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Canned Chicken Breast in Water. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Looking good Buffy...What ever your doing keep it up...:O)
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