hebertello 's dagbok, 19 feb 21

I’m working second shift now and that is helping me control how much I eat in the evenings better. Goodbye COVID-19 weight gain and hello WELLNESS-21 weight loss.

88,9 kg Tappat hittills: 9,5 kg.    Kvarvarande: 11,8 kg.    Kosten följs: Ganska bra.

---

2248 kcal

Fett: 131,41g | Prot: 113,24g | Kolh.: 170,66g.   Frukost: Johnsonville Sausage Patty, IHOP Fried Eggs, Lucerne Shredded Mexican Four Cheese Blend. Lunch: Roasted Salted Cashew Nuts, Kroger Salted Peanuts, Walnuts. Middag: Cooked Lentils (Fat Not Added in Cooking), Cooked Potato with Sauce, Chicken Gizzard. Snacks/Annat: Honeycrisp Apples, Lifeway Foods Original Kefir, Honey, Blueberries, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Sprouts Farmers Market Dark Chocolate Honeycomb. mer...

3216 kcal

Träning: Intersand - 1 timme och 36 minuter, Vila - 14 timmar och 24 minuter, Sömn - 8 timmar. mer...