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Woo hoo! Just a few ticks away from next mini-goal of 250! :D
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113,8 kg
Tappat hittills: 40,5 kg.
Kvarvarande: 32,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 november 2013:
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895 kcal
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Fett: 44,46g | Prot: 75,91g | Kolh.: 44,27g.
Frukost: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Velveeta Shells & Cheese Original. Middag: Chili Cup with Cheese and Onions. Snacks/Annat: CheeseCorn Popcorn, Wavy Original Potato Chips. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
09 nov 13 av medlem: 2ManyCurves
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Funny how a few ounces makes us happy. Good job.
09 nov 13 av medlem: ClassicRocker
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Thank you so much 2MC, CR and Bill! You all are the best!
10 nov 13 av medlem: Rob.c.weiss
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You are AweSOme!! KUTGW Rob. I don't understand how you do it, but you do t well.
10 nov 13 av medlem: Mjgh06
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Rob.c.weiss 's vikthistorik
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