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Put on a pair of jeans with a 38" waist yesterday and zipped them up and buttoned them. They are a bit too tight to wear, but I actually got them on and fastened. Coming from a 54" waist size, getting down to something in the 30's is a real milestone.
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100,2 kg
Tappat hittills: 49,5 kg.
Kvarvarande: 14,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 november 2013:
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1097 kcal
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Fett: 32,08g | Prot: 140,04g | Kolh.: 61,95g.
Frukost: Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC DHA 600, GNC Fish Oil 1000, Borden Dairy Fat Free Singles - Sharp, Coffee, HEB 100% Bacon Pieces, Egg Beaters Egg Beaters - Original, Tosani Sugar Free Vanilla Syrup, Baby Spinach. Lunch: Oscar Mayer Fully Cooked Thick Cut Bacon, HEB Extra Lean Ground Beef 96/4, Hy-Vee Boneless Skinless Chicken Breast. Middag: Green Giant Garden Vegetable Medley 70 cal version, Blinski's Spinach & Garlic Chicken Sausage, Hebrew National 97% Fat Free Beef Franks, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Annat: Borden Dairy Fat Free Singles - Sharp, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Hebrew National 97% Fat Free Beef Franks. mer...
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2825 kcal
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Träning:
Stair Master - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,7 kg per vecka
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