|
Scale didn't move down for 9 days...it stayed around 282 to 284...very discouraging....I did lose some inches....which shows you can't trust the scale. Did an egg day yesterday and was finally down a pound ...🙌 I did the math and should be down 2 to 3 lbs, but... I'm going to keep Ketoing on and not worry about the scale
|
127,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 45,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2021:
|
1000 kcal
|
Fett: 68,29g | Prot: 68,88g | Kolh.: 23,37g.
Lunch: Cooked Mushrooms, Factor 75 Paleo Ranch Chicken. Middag: Bella Baby Bell Peppers, Red Onions, Lime Juice (Canned or Bottled), Kroger Medium Cooked Shrimp. Snacks/Annat: Farm Fresh Hard Boiled Eggs. mer...
|
Tappar 0,3 kg per vecka
|