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I actually had a good week. But weekend ate more including some non perfect treats for Super Bowl. I haven't had any alcohol since New Year's eve. The lockdown does help with this since I'm more of a social drinker. It's Monday, back on track.
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74,8 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2021:
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1232 kcal
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Fett: 76,47g | Prot: 70,48g | Kolh.: 63,35g.
Frukost: Bob's Red Mill Large Flake Nutritional Food Yeast, Kirkland Signature Extra Lean Cooked Ham, Balderson Extra Old Cheddar Cheese, Avocados, Sunbutter Sunflower Seed Spread. Lunch: Avocados, Mixed Beans Soup, Hamburger Soup. Middag: President's Choice Raw Sunflower Seeds, Fry's Cocoa Powder, Navitas Naturals Cacao Nibs, Vanilla Extract, Liberte Plain Yogurt 10%. Snacks/Annat: Herbal Tea. mer...
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stadig vikt
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