Sparad invägning (inga dagboksinlägg) för 05 november 2013
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73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2013:
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1252 kcal
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Fett: 87,88g | Prot: 76,20g | Kolh.: 41,23g.
Frukost: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Colby Cheese, Dole Classic Iceberg Salad, Atkins Roast Turkey Tenders with Herb Pan Gravy. Middag: Birds Eye Pepper Stir Fry, Shadybrook Farms Ground Turkey 93/7, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning. Snacks/Annat: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Essensia All Natural Creamy Peanut Butter, Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Ahhh, that feels good to see a nice drop for you!
06 nov 13 av medlem: gg-girl
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GG - Thanks - will take what can get!
06 nov 13 av medlem: BuffyBear
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06 nov 13 av medlem: Mom2Boxers
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