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Not sure what happened. I did have a late snack so that’s probably it - although I still came in under my RDI. Not sweating this one.
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54,3 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2021:
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899 kcal
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Fett: 40,04g | Prot: 44,75g | Kolh.: 97,77g.
Lunch: Philadelphia Regular Cream Cheese, Tim Hortons Chicken & Rice Soup , Honeycrisp Apples, The Good Bean Crispy Favas + Peas - Habanero Citrus, Celebrity International Original Crumbled Goat Cheese , Kraft Fat Free Italian Dressing, Fresh Attitude Spring Mix, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Celery , Raspberries , Cucumber. Middag: Cracker Barrel Havarti Cheese, Onions , Broccoli , Baby Carrots , Classico Spicy Red Pepper Pasta Sauce, Classico Basil Pesto, Portabella Mushrooms , M&M Meat Shops Spicy Breaded Chicken Breasts, Zucchini . mer...
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2084 kcal
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Träning:
Bowflex - 20 minuter, Apple Health - 23 timmar och 40 minuter. mer...
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Ökar 3,8 kg per vecka
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 Kommentarer
good... still trying to stay off scale monday is the Big day!
05 feb 21 av medlem: lamapa515
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Good for you!
Weekends are always tough on me...I almost always gain, so those Monday weigh ins are not fun.
05 feb 21 av medlem: tlg28
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those late snacks! lol I feel your pain
05 feb 21 av medlem: CMcLuckie
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it is such a hard time of year love. Don't worry it will come off again. chin up
05 feb 21 av medlem: belladen10
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Hi,
first, congratulations for all your efforts. I will share something that's working for me since about June 2018. I'll be glad if It helps. I wish you perseverance and lots of people who believe in you.
During the last three years, I have lost 65lbs. Sometimes faster than other, and when it was slow or if my weight was gong up, I would be discouraged because you can't really know what's going on in the mystery of your body survival reflex (it is not made to loose weight and is a little resistant to the idea). So, it's hard to know :water retention, slow digestive track, not enough or too much food...
One day I decided to consider I had reached a new lower weight only after spending 7 days under that number. Yes I like to weigh myself often but I don't fret about the ups and down that happens. Like after 7 days between 187 and 186, I considered myself at 187. That way my mood does not follow the expected ups and down of my weight.
Last week I touched the 184, I knew my first goal 185 was near.
Take care, never give up, there is no dead end in the path of getting healthy. Detours are part of the race.
05 feb 21 av medlem: Beauté-rare
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