LambiePi 's dagbok, 05 feb 21

CICO seems to be working, even without low carb 🙀
Hot chocolate was included on low calorie days 3 times 😺
This is my lowest weight in 10 years. I started FS in January 2011.

94,6 kg Tappat hittills: 17,5 kg.    Kvarvarande: 33,3 kg.    Kosten följs: Ganska bra.

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1192 kcal

Fett: 59,35g | Prot: 65,38g | Kolh.: 105,40g.   Frukost: Medjool Dates, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Dried Wild Blueberries, Eden Foods Organic Sauerkraut, Whole Milk. Lunch: Kikkoman Seasoned Rice Vinegar, Spinach, Trader Joe's Toasted Sesame Oil, Sous Vide Sliced Grass-Fed Beef Sirloin, Kikkoman Soy Sauce. Middag: Cauliflower , Tomatoes, Tillamook Sharp Cheddar Cheese, Kirkland Signature Organic Chunky Guacamole, Ground Beef (80% Lean / 20% Fat). mer...

2717 kcal

Träning: Apple Health - 24 timmar. mer...