Sparad invägning (inga dagboksinlägg) för 01 november 2013
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100,9 kg
Tappat hittills: 32,9 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2013:
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1307 kcal
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Fett: 49,66g | Prot: 121,43g | Kolh.: 26,31g.
Frukost: Susan's Frittata. Lunch: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Firefly Skinny Tea Vodka, Whiskey. Middag: Kikkoman Less Sodium Soy Sauce, Mixed Salad Greens, Avocados, Trader Joe's Organic Tuscan Kale. Snacks/Annat: Smithfield Sliced Hickory Smoked Boneless Ham, Cucumber (with Peel). mer...
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2516 kcal
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Träning:
Dans (Långsamma Steg) - 19 minuter, Vila - 11 timmar och 41 minuter, Sömn - 12 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
So, you know what tomorrow is, Saturday! The social event day, or, as I like to call, "Whiskey and Chicks night in" or..."Chicks, Wine and Whiskey night in" I could get really carried away =) I hope you have a really great time and enjoy seeing your friends and such. Halloween sucked, lol, not a single trick-or-treater. On a good note, I didn't eat one piece of candy, I didn't even eat my beloved popcorn, just wasn't in the mood. Hope your Halloween went better than mine. Enjoy your weekend!!
01 nov 13 av medlem: bebegunn
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smartin585 's vikthistorik
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