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Since Covid I’ve let myself go and now I’m 28 pounds heavier. I want to renew my commitment to weight loss and being healthy.
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92,1 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2021:
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3138 kcal
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Fett: 157,31g | Prot: 134,73g | Kolh.: 296,48g.
Frukost: Market Pantry Half & Half, Salsa, Fud Cooked Ham Selecto, IHOP Fried Eggs, Whole Milk. Lunch: Great Value Raisins, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Whole Milk. Middag: Skippy Creamy Peanut Butter, Whole Milk, Air Fryer French Fries, Johnsonville Sausage Patty. Snacks/Annat: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Wendy's Vanilla Frosty (Medium). mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
29 jan 21 av medlem: mbd121
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29 jan 21 av medlem: MeltMyGut
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Same happened to me. You can do this! 😊🎈
29 jan 21 av medlem: laraae
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You can do it! I just started too, this app helps to keep me accountable and the food inspiration is a help too.
29 jan 21 av medlem: reyna96817
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Welcome back. I've got about 20lbs to get back to my pre-covid weight. You're in good company here.
29 jan 21 av medlem: brandylentz4
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29 jan 21 av medlem: Zimmy1963
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All of us! add retirement into the mix. OH MY. we all have this. we are using this APP and that is a step in the right direction.
29 jan 21 av medlem: donnacole
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same here. you can do it!
29 jan 21 av medlem: JuJoMa81
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Thank you so much for being so supportive and encouraging.
01 feb 21 av medlem: hebertello
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a lot of us has I've gained 10 pounds it's hard when gyms are closed or at least some are the stress and depression causes emotional eating and cravings for unhealthy foods it take strong willpower I'm guilty and I'm sure a lot of others here are as well but being aware and starting over is what we can do there's no time limit
02 feb 21 av medlem: sallyf78
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