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First day on tracker. I have been working out for a week now, but not tracking. I was using Creatine, but not using for now as it may be causing water retention.
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124,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2021:
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2587 kcal
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Fett: 165,12g | Prot: 136,40g | Kolh.: 135,38g.
Frukost: Braum's Breakfast Burrito. Lunch: Ortega Original Taco Sauce, Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Middag: Broccoli , Campbell's Cream of Chicken Soup, White Rice, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Annat: Sonic Ranch Sauce, Jalapeño Poppers, Chicken of the Sea Infusions Thai Chili. mer...
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3464 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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