Sparad invägning (inga dagboksinlägg) för 26 oktober 2013
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73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2013:
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2786 kcal
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Fett: 151,62g | Prot: 163,22g | Kolh.: 198,41g.
Frukost: Spectrum Organic Virgin Coconut Oil, Egg, Fresh Pork Sausage, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Middag: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Annat: Bob Evans Cherry Deep Dish Cobbler A La Mode, Essensia All Natural Creamy Peanut Butter, Apples, Mixed Nuts, Coffee (Brewed From Grounds), Cream (Half & Half). mer...
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Tappar 2,1 kg per vecka
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BuffyBear 's vikthistorik
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