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lots of exercise means my weight continues to fall past my target. I am entering my first triathlon in a couple of weeks and am pleased I will be not wasting calories humping unnecessary kilos of fat with me round the course.
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53,2 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2013:
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2351 kcal
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Fett: 89,43g | Prot: 95,68g | Kolh.: 254,11g.
Frukost: Butter Croissants, Lipton Black Tea, Lemon Juice, lime curd. Lunch: Tuna Sweet Chilli, Avocado, Multigrain Brown Rice Cakes, Cherry Tomatoes. Middag: ginger cordial, Sparkling Wine, Coconut Sorbet, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), McCain Thai Red Chicken Curry with Rice. Snacks/Annat: Semi-Skimmed Milk, San Churro Azteca Hot Chocolate Mix, french macaron, Honey Roasted Mixed Nuts with Peanuts. mer...
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1855 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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